Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health.

In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image concerns, lack of support, and the importance of planning for postpartum recovery.

Click play now to empower yourself with the knowledge you need for a smoother postpartum journey!

Episode Highlights:

• About Dr. La Toya Luces-Sampson

• Challenges faced by moms postpartum

• Strategies for postpartum recovery and exercise

• Preparation for postpartum and delivery

• Final advice on self-acceptance and determination postpartum is shared

Connect with Dr. La Toya Luces-Sampson:

• Website | drtoyaobgyn.com

• Facebook | www.facebook.com/people/Dr-Toya-OBGYN

• Instagram | @drtoyaobgyn

• Linked In | www.linkedin.com/in/la-toya-luces-sampson-md

• Tiktok | @drtoyaobgyn

• Youtube| @DrToyaOBGYN

About Dr. La Toya Luces-Sampson

Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gynecologist, and Coach. She shows Physician Moms who are postpartum and beyond how to go from feeling anxiety and resentment to feeling confidence and joy.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues?

In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence and prolapse. Seeking prompt medical assistance for pelvic issues at any age is stressed, with a focus on the impact of obesity on pelvic floor damage and non-surgical treatment options like physical therapy before considering surgical interventions.

Furthermore, Dr. Nabila emphasizes the importance of considering patient preferences and quality of life goals in treatment planning, promoting proactive management and communication with healthcare providers for effective outcomes in pelvic health. She also underscores the significance of diverse treatment options, ranging from conservative measures to advanced surgical solutions tailored to meet the unique needs of each patient.

Don't miss out on expert insights and valuable tips for proactive pelvic floor management. Tune in now to prioritize your pelvic health journey!

Episode Highlights:

• About Dr. Nabila Noor

• Different categories of urinary leakage

• Diagnosis and treatment options for pelvic floor issues

• Non-surgical options for managing pelvic floor dysfunction

• Role of physical therapists in pelvic floor rehabilitation

• Surgical iInterventions for pelvic floor disorders

• Patient-centered treatment decisions

• Explore surgery as a viable option for pelvic floor disorders

Connect with Dr. Nabila Noor:

• Linked In | www.linkedin.com/in/dr-nabila-noor-md

• Instagram | @drnabilanoor

• Facebook | www.facebook.com/profile

• Youtube | www.youtube.com

About Dr. Nabila Noor

Dr. Nabila Noor is a board certified and fellowship trained Urogynecologist and Reconstructive Pelvic Surgeon currently practicing at Lehigh Valley Health Network in Allentown PA. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life. She pursued her undergraduate studies at Smith College, which is an all-women’s college that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Do you believe that a person can have obesity and malnutrition at the same time?

In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes.

Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of simple sugars, and the use of specific medications like metformin, ACE inhibitors, and proton pump inhibitors, which can induce various nutrient deficiencies.

Stay informed and take proactive steps towards a healthier lifestyle!

Episode Highlights:

• Malnutrition as defined by the World Health Organization

• Individuals with obesity facing diet-related non-communicable diseases

• Factors affecting the bioavailability of nutrients

• Impact of excessive consumption of simple sugars

• Common vitamin deficiencies associated with obesity

• Exploring how different diets can lead to micronutrient deficiencies

• Monitoring vitamin levels and consulting healthcare providers

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click