Back in the Game: Finding Your Rhythm After a Freelance Break
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Back in the Game: Finding Your Rhythm After a Freelance Break
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Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
Because let’s be honest — sometimes life forces us to pause. In fitness, and in freelancing. Maybe you’ve been away for a while — from the gym, or from your creative business — and you’re wondering, Can I even pick up where I left off? Or maybe that’s an expectation we need to let go of. Because maybe plunging in blindly was why we had to step away for awhile, and we've learned that a more slow and controlled re-entry (and a slow and controlled core strength workout) is what we really need.
Links to exercise guides are here: Dead Bugs, Bird Dogs, Mountain Climbers
Bicycle Crunches and Leg Lifts.
To read some inspiring stories of freelancers who stepped away, follow these links!
- Lisa Fourman
- Abby Wolfe
- Steven Yung
Written and Hosted by: Alison Pentecost
Theme Song: Snakes and Fire by Pär Hagström
Playlist: OTE, Chris Shards, John Runefelt, and The Elloquent Jims.
To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!