Welcome to Back To The Nest!

In this episode, Leah is sharing the piece that inspired this podcast and what you can expect from this show.

For additional content and to make sure you never miss an episode, head to leahkern.substack.com and subscribe.

To learn more about Leah's Intuitive Eating work visit https://leahkernrd.com/ or checkout Shoulder Down Podcast.

Welcome to Back to the Nest. I'm your host, Leah Kern, and this is a monthly podcast where I sit down with a loved one to swap “acorns”— the little bits and tips we’re currently leaning into. Acorns can be trivial things, like a fun new way to store earrings or a brand of clear lip gloss that tastes like vanilla and isn’t too sticky. But they can also be deeper nuggets of wisdom—lessons from therapy, profound song lyrics, or a tip to calm existential anxiety. As your host, I'm here to bring you sweet, “slice of life” conversations that will help you gather inspiration and infuse your days with fresh energy. Acorns are the things we gather along the way, and Back to the Nest is the place we share them with you. Subscribe on Apple and Spotify so you never miss an episode. Thanks for listening.

For additional content and to make sure you never miss an episode and make sure you never miss an episode, head to https://leahkern.substack.com/