The Burns Fitness Podcast

De: Stephanie Burns
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  • Resumen

  • Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
    Copyright Stephanie Burns
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Hygiene & Healthy Living
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Episodios
  • Voice 250501_112732-1.m4a

    Voice 250501_112732-1.m4a
    May 1 2025
    57 m
  • Debunking Nutrition Myths: Is Fruit Making You Fat?

    Debunking Nutrition Myths: Is Fruit Making You Fat?
    Apr 24 2025
    Is fruit making you fat? Should you be cutting back on bananas, berries, or apples just because they contain sugar? If you’ve ever been told to avoid fruit on keto, carnivore, or just in the name of “eating clean,” this episode is for you.

    In today’s myth-busting installment, we’re diving into one of the most frustrating (and persistent) claims in the world of diet culture — that fruit is unhealthy because of its sugar content. We’ll unpack where this idea came from, how it’s been spread, and what the actual science says about fruit, weight gain, and health.

    Spoiler: nature’s candy isn’t your enemy. 🍓

    Whether you’re a fruit lover feeling food guilt or someone who’s been avoiding the produce aisle altogether, this episode will give you the clarity (and confidence) you need to enjoy that mango without second-guessing it.

    🎧 Hit play and let’s sort fact from fruit fiction.
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    30 m
  • Debunking Nutrition Myths: Fear vs. Facts. Do You Need to Eat Organic?

    Debunking Nutrition Myths: Fear vs. Facts. Do You Need to Eat Organic?
    Apr 24 2025
    We’ve all heard the message: if you care about your health, you have to buy organic. But is that really true? In today’s episode, we’re diving deep into one of the most common food debates out there — organic vs. conventional produce.

    Are there real nutritional differences?
    What about pesticide exposure?
    Is “natural” always safer?
    And what does the science actually say about long-term health risks?

    We’re cutting through the noise, busting some major myths, and getting real about how to make smart, confident choices when it comes to your fruit and veggie options — no fear tactics, no guilt, just facts.
    If you’ve ever stood in the grocery aisle wondering if those organic apples are really worth the extra few dollars, this episode is for you.
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    31 m
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