BREAKING NEWS OR NOISE? | EP 18 | The Light of Joy Podcast

In this powerful episode, we confront a hidden force that shapes our emotions, beliefs, and attention without us even realizing it: the News Media.Why does watching the news leave you anxious and drained?Why do headlines feel like theater instead of truth?And what is it doing to your body, mind, and worldview over time?🔍 What You’ll Learn in This Episode:00:00 – Introduction00:35 – The psychology of news addiction01:55 – The biological cost of constant negativity03:03 – Why “crisis” is the media’s favorite word03:53 – The hidden dopamine loop behind your news scroll04:52 – How media manufactures fear to profit off your emotions and how to deprogram But this isn’t just a takedown—it’s a wake-up call.We end with 5 practical tools to reclaim your clarity, protect your peace, and stay informed without being overwhelmed.🌱 If you’ve ever felt burned out by the news—this one’s for you.🎧 Listen, reflect, and subscribe for more mindful episodes.🔔 Turn on notifications so you never miss a reflection.📩 Let me know in the comments:How do YOU manage your news intake without losing touch with reality?