BPD and Splitting

In this episode, we explore the challenging world of Borderline Personality Disorder (BPD) and one of its core symptoms: splitting. I share personal experiences, explain why splitting happens, and offer practical strategies to manage it. Whether you're living with BPD or supporting someone who is, this episode sheds light on how to navigate the emotional extremes and build healthier relationships. Remember, you’re not alone — we’re in this together.Support the showFollow us on Instagram!creat...