Episodios

  • 038: Shifting Out of Overwhelm with Antoinette Mendez

    038: Shifting Out of Overwhelm with Antoinette Mendez
    Dec 26 2023
    "Avoid becoming the proverbial squirrel, mindlessly chasing too many things. It's crucial that our pursuits align with both our short-term and long-term goals, ensuring a meaningful connection and purpose." ~ Antoinette Mendez In this episode of BOSS™ Talk, I am joined by Antoinette Mendez. With a fiery passion for helping young students succeed in postsecondary planning, Antoinette brings a unique energy and expertise to the table. Having spent a decade in the school system as a counselor and intervention specialist, she knows the ins and outs of educational pathways like the back of her hand. But what sets Antoinette apart is her unwavering commitment to empowering students and their families. As the CEO of Mission 2 Transition, she delivers personalized college and career planning solutions that go above and beyond. Antoinette's own journey of self-discovery and exploration has fueled her desire to ensure that every student makes informed decisions about their education and finances. Antoinette underscores the significance of self-care in her life and its correlation to gaining insights into her strengths and leadership styles for both professional success and a satisfying work-life balance, with guidance from La'Vista Jones' book, The BOSS™ Shift. Here's what you can expect from this episode: Gain a understanding of the importance of postsecondary planning in education and finances, and how it can set you up for success in the long runDiscover practical strategies to incorporate self-care into your entrepreneurial journey, allowing you to thrive both personally and professionallyLearn how self-assessment plays a vital role in achieving work-life balance, helping you identify your strengths and areas in need of improvementEmbrace self-awareness and appreciate your strengths to achieve work-life balance, allowing you to lead a more fulfilling and harmonious life Whether you're a parent guiding your kids into college or a business owner seeking to simplify your life and business, tune in to this episode of BOSS™ Talk. Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk. Resources mentioned in this episode: Schedule a FREE Consultation with AntoinetteMission 2 Transition WebsiteMission 2 Transition - FacebookMission 2 Transition - InstagramAntoinette Mendez - LinkedInOrder "The BOSS™Shift" Book and Journal Here! Connect with BOSS™ Talk If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out. If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms. Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
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    36 m
  • 037: From Burnout to Balance: The Steps to Sustainable Healing with Michelle Guevara

    037: From Burnout to Balance: The Steps to Sustainable Healing with Michelle Guevara
    Dec 12 2023

    "Only in the silence can true healing begin. Embrace the fear and face the cave, for it is there that God wants to take your pain and transform it into strength." ~ Michelle Guevara

    In this episode of BOSS™ Talk, meet my guest Michelle Guevara. She is a mover and shaker who refuels by spending time in nature and journaling. A Program Manager with the University of Arizona's Department of Surgery, she is an indispensable part of her team. Outside of her full-time gig, she pours her energy into aiding multiple entrepreneurs, including faith-based nonprofit organizations. Her driving motto, NOAH (No One Walks Alone), beautifully encapsulates her passionate commitment to helping others in their journeys. Michelle is also a living PhD in healing from burnout, having navigated tough life experiences, a testament to her resilience.

    Here's what you can expect from this episode:
    • Master the art of identifying and tackling burnout to enhance your performance and happiness
    • Value the importance of self-care as a cornerstone of your everyday life
    • Validate the importance of seeking help, fostering growth and resilience amidst adversity
    • Track the journey of healing from burnout, shaping a more robust mental health
    • Delve into the fine art of balancing work and personal life to keep burnout at bay

    Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.

    Resources mentioned in this episode:

    • Michelle Guevara - LinkedIn
    • Michelle Guevara - Instagram
    • Purchase The BOSS™ Shift Book and Journal HERE
    • Order "The BOSS™Shift"

    Connect with BOSS™ Talk

    If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.

    If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms.

    Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn

    At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
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    40 m
  • 036: The Power of Authentic Leadership and Work-Life Balance with James Christensen

    036: The Power of Authentic Leadership and Work-Life Balance with James Christensen
    Nov 28 2023

    "I don't think we have to have a work life and a home life. I think we can just have a life, and they ought to blend together." - James Christensen

    In this episode of BOSS™ Talk, I am joined by James Christensen, the dynamic leader at the helm of Gateway Bank, Mesa Arizona's one-and-only community bank. With keen business acumen, James has nurtured Gateway Bank into a high performing and respected financial institution. Apart from his corporate prowess, his fervor for community development is admirable, leading to him being named Mesa Citizen of the Year in 2023. Passionate about financial literacy, James frequently engages audiences with insightful talks aimed at improving financial well-being. His evolution from a workaholic to an advocate for work-life balance is a testament to his adaptability and wisdom.

    Here's what you can expect from this episode:
    • Grasp the importance of balancing work and life for supreme success
    • Realize the impact of fostering self-care habits in creating an inspirational work environment
    • Develop skills to connect deeply with clients and place team cohesion at the surface
    • Recognize the potency of embracing vulnerability and being authentic as a guiding leader
    • Recognize the importance of championing mental health and making an investment in personal growth through therapy

    Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.

    Resources mentioned in this episode:

    • James Christensen - LinkedIn
    • Gateway Bank Website
    • Gateway Bank - LinkedIn
    • Order "The BOSS™Shift"

    Connect with BOSS™ Talk

    If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.

    If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms.

    Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn

    At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
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    29 m
  • 035: From Comfortable to Bravery: Finding Self-Confidence and Resilience with Brenda Mariah

    035: From Comfortable to Bravery: Finding Self-Confidence and Resilience with Brenda Mariah
    Nov 14 2023
    "Without the wilderness, you can't look back and say, wow, look how far I've come. And that's where I sit today, on the other side of the wilderness saying, wow, look how far I've come." ~ Brenda Mariah In this episode of BOSS™ Talk, I am joined by Brenda Mariah, founder of Push Career Management where their mission is to eradicate joblessness and underemployment by encouraging and equipping others to reach their full career potential. When confidence is missing from your job search, career advancement, interview preparation/performance, salary negotiation, LinkedIn profiles, or career-related communications…Brenda Mariah is your girl. When you KNOW you can do the job, but you're having trouble getting others to see your value. That's where Brenda Mariah comes in; specializing in boosting confidence in those who are going to battle emotionally in their careers or transitions. Brenda's recent trip to Portugal further expanded her perspective and sparked a newfound passion for empowering individuals to explore new opportunities and embrace personal growth. Her dedication to helping others heal and discover their true potential after divorce is truly commendable. Prepare to gain valuable insights as Brenda shares her wisdom on healing and self-discovery in the face of life's challenges. Here's what you can expect from this episode: Discover the keys to increased self-confidence and personal growth after divorce, empowering you to embrace a brighter futureFind healing and inner strength as you navigate the challenges of divorce, unlocking a path to self-discovery and newfound resilienceDevelop a roadmap for healing and self-discovery empowering you to confidently navigate the ups and downs of this transformative journeyDiscover the transformative power of self-reflection and self-care, igniting a journey of healing and personal development Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk. Resources mentioned in this episode: On-Demand Interview Push Course with Brenda MariahFree consultation with Brenda MariahPush Career Management WebsiteBrenda Mariah - LinkedInPush Career Management - InstagramPush Career Management - FacebookOrder "The BOSS™Shift" Connect with BOSS™ Talk If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out. If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms. Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
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    57 m
  • 034: Empowering Entrepreneurs: The Importance of Self-Care, Mental Well-Being and ATTITUDE with Roicia Banks

    034: Empowering Entrepreneurs: The Importance of Self-Care, Mental Well-Being and ATTITUDE with Roicia Banks
    Oct 31 2023
    "Take care and listen to your body and your mind, and be good for you, or you will not be good for anyone else." ~ Roicia Banks In this episode of BOSS™ Talk, I am delighted to interview Roicia Banks, an inspiring social worker and community advocate, who has spent more than ten years creating a positive impact on children and families within state and tribal governments. With Social Roots, LLC, a company she founded in 2018, Roicia provides social work services that cater specifically to the needs of the African American and Indigenous communities. Her notable contribution towards breaking mental health stigmas in these communities places her in a unique position to share insights on the importance of entrepreneurs prioritizing mental health. By prioritizing your mental well-being, you can unlock a greater sense of emotional balance and avoid the pitfalls of overwhelming stress and exhaustion. Let's explore how you can achieve this crucial result and thrive as an entrepreneur. Here's what you can expect from this episode: Gain an understanding of why prioritizing mental health is the key to thriving as an entrepreneurLearn the importance of continuously adapting self-care routines throughout the different stages of lifeAcknowledge the therapeutic power of savoring small moments of joy in daily lifeValue the impact of practicing positive self-talk and self-compassion on self-esteem and well-beingGrasp why taking time off and prioritizing rest helps in sidestepping burnout Make sure to listen to the entire episode and learn how to enter the raffle to win a ticket to ATTITUDE: A Mental Health Summit for African American Women 2024. Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk. Resources mentioned in this episode: Social Roots LLC WebsiteAttend ATTITUDE: A Mental Health Summit for African American Women 2024Social Roots Self Care ShopRoicia Banks LinkedInSocial Roots InstagramSocial Roots FacebookOrder "The BOSS™Shift" Connect with BOSS™ Talk If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out. If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms. Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
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    43 m
  • 033: "Doing Less and Living More": Unlearning Hustle Culture with Guest Host Keiona Eady and Dr. Khalia Braswell

    033: "Doing Less and Living More": Unlearning Hustle Culture with Guest Host Keiona Eady and Dr. Khalia Braswell
    Sep 5 2023

    "2023 has been about giving up the good for the great. You don't know what's on the other side until you let something go." ~ Dr. Khalia Braswell

    In this captivating installment of BOSS™ Talk, we hand over the reins to Keiona Eady, a proud luminary at the helm of The Authentic Messenger—a powerhouse PR + Marketing enterprise. Formerly the charismatic voice behind the New Geechee podcast, Keiona steps into the role of our esteemed guest host. Joining her in the spotlight is none other than Dr. Khalia Braswell, an illustrious technologist whose pursuit of social transformation through technology has earned her accolades.

    Khalia, a Carolina girl turned Philly resident is not only a savvy entrepreneur, but is also mastering balancing her passions and nurturing her well-being. As the Founder of a successful non-profit organization, Khalia knows firsthand the challenges that came with wearing multiple hats. This realization led her to abandon the "hustle culture" she once ardently embraced, recognizing that it was no longer conducive to her personal and professional growth.

    Here's what you can expect from this episode:
    • Discover how to maintain mental health by making yourself a priority
    • Learn effective techniques for reducing distractions and enhancing focus
    • Explore the profound significance of unlearning and pivoting as indispensable tools for personal and professional development
    • Explore how embracing change can lead to substantial growth and success
    • Recognize when to sacrifice the good in pursuit of the exceptional

    Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.

    Resources mentioned in this episode:

    • Khalia Braswell - Website
    • Khalia Braswell - Instagram
    • Keiona Eady - Website (The Authentic Messenger)
    • Keiona Eady - Instagram
    • Order "The BOSS™Shift"

    Connect with BOSS™ Talk

    If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.

    If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms.

    Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn

    At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
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    47 m
  • 032: Amplifying Voices: The Power of Advocacy and Finding Support with Kendra Tillman

    032: Amplifying Voices: The Power of Advocacy and Finding Support with Kendra Tillman
    Aug 22 2023

    "Being strong is not like this rigid thing, it's meant to be flexible. You're meant to be flexible to move with what life brings." ~ Kendra Tillman

    In this episode of BOSS™ Talk, I am joined by Kendra Tillman, a passionate mentor and advocate for women experiencing burnout. Kendra possesses an undeniable talent for helping women find their voice and embrace self-care, leading them confidently and authentically.

    With her extensive background as a certified personal and executive coach, Kendra has collaborated with a range of organizations, including Women of Color in Pharma and Amazon. Through her sage advice and genuine empathy, she supports countless women in recognizing their strengths, facing their fears, and becoming resilient leaders in their everyday lives.

    Here's what you can expect from this episode:
    • Discover the significance of self-care and advocacy in a womans' life
    • Learn how to identify and utilize your unique strengths to express your voice confidently
    • Gain insights on overcoming life's challenges and pursuing your passion.
    • Recognize the crucial role of systems and tools in achieving business success
    • Understand the power of supporting and appreciating the value of diverse voices

    Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.

    Free Offer From Kendra: The 'Active Your A' mini session is a 45 min debrief + laser coaching session that will equip leaders to activate their instinctive problem-solving strengths so they can lead more authentically in their business or ministry work. The $55 investment covers the cost of their assessment. I am providing the debrief and laser coaching time at no additional charge.

    Resources mentioned in this episode:

    • 'Activate Your A' mini session with Kendra
    • Kendra Tillman - Website
    • Kendra Tillman - Facebook
    • Kendra Tillman - Instagram
    • Kendra Tillman - LinkedIn
    • Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things--and Experience True Flourishing
    • Order "The BOSS™Shift"

    Connect with BOSS™ Talk

    If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.

    If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms.

    Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn

    At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
    Más Menos
    55 m
  • 031: Silencing the Voice of Doubt with Dr. Nadia Brown

    031: Silencing the Voice of Doubt with Dr. Nadia Brown
    Aug 8 2023

    "There's always more things that we can learn or refine, but if there's something burning in your heart to share, you have a unique perspective, and someone needs to hear your particular perspective." ~ Dr. Nadia Brown

    In this episode of BOSS™ Talk, I am joined by Dr. Nadia Brown, a sales strategist and founder of a sales consulting firm The Doyenne Agency. With over 15 years of experience, she is passionate about helping women entrepreneurs conquer imposter syndrome and gain confidence in their unique perspectives. Dr. Brown's Consistent Sales Method focuses on building relationships and offering exceptional client experiences, leading to increased revenues and satisfied client retention. With an emphasis on dignity, class, and grace in sales, Dr. Brown's refreshing approach empowers women to pursue success on their own terms.

    The constant struggle of imposter syndrome can be paralyzing, especially for women in business. It's time to stop feeling like an imposter and start owning your unique perspective. Join us to learn effective strategies to overcome imposter syndrome, amplify your voice, and achieve the confidence you need to thrive in the marketplace. Don't let imposter syndrome hold you back any longer - let's tackle it together.

    Here's what you can expect from this episode:
    • Embrace the significance of women's voices and improve marketplace diversity
    • Vanquish imposter syndrome as a woman in business to achieve success
    • Pinpoint sales shortcomings and leverage them for future accomplishments
    • Unlock the power of self-awareness in driving exponential sales improvement
    • Implement essential self-care practices to navigate high-stress environments with resilience

    Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.

    Resources mentioned in this episode:

    • Take The Quiz!
    • The Doyenne Agency
    • Dr. Nadia Brown - LinkedIn
    • Dr. Nadia Brown - Instagram
    • Dr. Nadia Brown - Facebook
    • Order "The BOSS™Shift"

    Connect with BOSS™ Talk

    If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.

    If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms.

    Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn

    At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.
    Más Menos
    33 m