BONUS - Guided body scan to check-in with your body & begin to heal from burnout by Irralee Andrzejowska
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BONUS - Guided body scan to check-in with your body & begin to heal from burnout by Irralee Andrzejowska
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What's your body trying to tell you? Here is a guided body scan from SIRPA practitioner Irralee Andrzejowska. You can do this body scan any time, as many times as you like. Make sure you're sitting down and NOT driving while doing it.
As discussed in episode 6 - it's important to check-in with our bodies and see what it is trying to tell us.
Contact Irralee Andrzejowska
SIRPA website
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Email: lastyearofsingle@gmail.com
Host and Executive Producer: Bree Steele
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