BONUS EPISODE: a guided meditation for working with cravings, and Jud Brewer on Mindshift Recovery

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As promised, here's a quick follow-up to my conversation with Dr. Jud Brewer. We got so caught up in the core science and models of self-control and anxiety that we completely forgot to talk about what he actually came on to share: his new nonprofit, Mindshift Recovery!

So we hopped back the mic on to cover the details—their courses and group models, of course, but also more about how he puts into practice his core approach to working with habitual, addictive behavior. We also dive a bit more into his model of how awareness (not willpower) creates lasting change. It's fascinating work that's worth knowing about, and perhaps trying, if you're interested in how contemplative approaches can be applied to addiction recovery.

Finally, we close with a bonus meditation: an inquiry into the nature of craving itself.

For a short episode, it's surprisingly rich. The meditation alone is worth the listen.

As always, let me know what you think!

Check out my Substack posts for more links to Jud's work and our previous conversation.

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