BONUS 5: Reclaiming Worth from a Traumatized Mind

If the words “worthy” or “enough” feel foreign to you, then this episode is for you.

Healing after trauma takes more than mantras. It takes gentleness.
Fierceness. Breath.

This is an offering for the ones who adapted, survived, and learned to protect themselves.

You are not broken.
You are wise.
And your worth has always been intact.