BOBP 140: The Champions Mind
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BOBP 140: The Champions Mind
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A summary and discussion of the book: The Champions Mind by Jim Afremow. In this episode Jack and Alex go over the 10 types of mental skills that are necessary for being a champion.
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A link to the book can be found below:
The Champion's Mind: How Great Athletes Think, Train, and Thrive: Afremow, Jim, Craig, Jim: 9781623365622: Amazon.com: Books