In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types.

Get our Intro to Mechanics audio course, normally $79, FREE:
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Music by Enterprize:
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This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.

Follow Josh McKinney on Instagram:
https://www.instagram.com/thejoshmckinney

Train with Josh at HeadNod HQ in Granite City, IL:
https://headnodhq.com

Check out Josh on the I Suck at Jiu-Jitsu Show:
https://youtube.com/@isuckatjiujitsu

Get Josh's ebook, The Competitor's Journey:
https://www.simplifyingjiujitsu.com/comp

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Mental models discussed in this episode:

• Deliberate Practice
  https://bjjmentalmodels.com/deliberate-practice
  
  
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room
  
  
• Training Handicaps
  https://bjjmentalmodels.com/training-handicaps
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery
  
  
• Parkinson's Law
  https://bjjmentalmodels.com/parkinsons-law
  
  
• Planning Paradox
  https://bjjmentalmodels.com/planning-paradox
  
  
• Last Mile Problem
  https://bjjmentalmodels.com/last-mile-problem
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake

In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place.

To clamp or wedge their body part in place with your knees, it should be inside your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be outside their knee+knee+groin triangle.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


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