This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using wrestling and Jiu-Jitsu to address youth trauma. In this episode, Thomas and Phillip break down their "lazy wrestling" framework. They explain how effective stand-up grappling doesn’t require explosiveness, but instead relies on frames, hand fighting, pressure, and positional control. This episode reframes wrestling for Jiu-Jitsu athletes seeking safer, more sustainable ways to stay on top and dictate the match.

Support Good Mind Grappling:
https://goodmindgrappling.com

Follow Good Mind Grappling on social:
https://facebook.com/goodmindgrappling
https://instagram.com/goodmindgrappling

Join the Lazy Wrestling mailing list:
https://lazywrestling.com


Mental models discussed in this episode:

• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control
  
  
• Controlling the Distance
  https://bjjmentalmodels.com/controlling-the-distance
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position
  
  
• Opening Salvos
  https://bjjmentalmodels.com/opening-salvos
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

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https://bjjmentalmodels.com


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https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
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https://bjjmentalmodels.bsky.social
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Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

In this week's mini-episode, we discuss the importance of probabilistic thinking: viewing Jiu-Jitsu as a game of probabilities where your goal is to create (and maintain) the greatest possible chance of success.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves.

Follow Jesse on Instagram:
https://www.instagram.com/gentlegiantjiujitsu

Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA:
https://www.gg-jj.com


Mental models discussed in this episode:

• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition
  
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta