In this episode of BEcome, we’re unpacking the often-blurred line between laziness and rest. Are you really being lazy, or are you just overdue for a break? We’ll talk about the mindset shifts needed to embrace rest without guilt, how to spot the difference, and why slowing down can actually move you forward. If you’ve ever felt bad for taking a breather, this one’s for you.

In this episode of BEcome, we briefly break down the difference between motivation and discipline, and how mastering your mindset and building self-awareness are what truly move you forward. Whether in dance, business, or life, his journey is proof that consistency and discipline beats inspiration every time.

In this powerful episode, guest AnnMarie shares her transformative journey of surviving cancer and reclaiming her health through biohacking. Raised with traditional family expectations, she broke free to forge her own path—one rooted in healing, authenticity, and spiritual growth. Her story is a testament to resilience, courage, and the power of listening to your inner truth. Tune in to discover how she now inspires others to live with intention and become their highest selves.

In this episode of BEcome, we dive into the art of decision-making, why we hesitate, how to trust ourselves more, and what it really takes to move forward with clarity and confidence. Stan The Light, mindset and confidence coach, breaks down how fear, overthinking, and old beliefs cloud our choices—and how to shift into a mindset that leads with self-trust and aligned action. If you’ve ever felt stuck at a crossroads or afraid of making the wrong move, this episode is your breakthrough moment.

Here we explore the often overlooked experience of being ignored, how it impacts us. Through this brief episode, and thoughtful reflection, we dive into the emotional, social, and even psychological sides of invisibility. Is being ignored always a bad thing? Can it lead to growth, clarity, or even power?

In this episode of BEcome, host Stan The Light dives into the crucial difference between desperation and urgency. Learn how shifting from panic to purpose can transform your decision-making and momentum. With real talk and grounded insights, this conversation helps you move forward with clarity and power.

In this brief episode, I delve into the concept of control and how it shapes our lives and interactions. Often, the conflict we encounter stems from the desire to control situations, but true power lies in controlling how we respond to them.

As we explore personal experiences and insights, you'll discover that letting go of strict control can reveal new aspects of yourself. Embracing ambiguity allows you to discard what no longer fits and apply what truly aligns with your values. Whether in relationships or time management, the need to control often originates from deeper issues.

Join us as we encourage you to embrace life's uncertainties with openness and gratitude. Release the tension of rigid control and see the possibilities that arise when you approach life with freedom and curiosity.

Welcome to this enlightening episode of Become! Join us as we dive into a candid and insightful conversation with Mr. Miller Caton, also known as Coach Caton, a board-certified health and wellness coach and founder of Caton Wellness. Together, we explore the transformative journey from scarcity to abundance and learn the importance of reframing challenges into opportunities for growth.

In this episode, Coach Caton opens up about his personal experiences and the wisdom he's gained along his path to excellence. Discover the power of self-accountability, authentic expression, and the role therapy has played in his journey. We'll explore how embracing messiness and stepping away from perfectionism can lead to profound self-discovery and growth.

Discover Coach Caton's insights on maintaining authenticity, building strong support networks, and the significance of being true to oneself while aspiring to continuous personal evolution. This episode is packed with valuable lessons that will inspire you to rewrite your inner agreements and align with your goals and values.