BDA Baby (Before, During and After Baby) Podcast Por Katherine Schwarzenegger Pratt arte de portada

BDA Baby (Before, During and After Baby)

BDA Baby (Before, During and After Baby)

De: Katherine Schwarzenegger Pratt
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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more. Ciencias Sociales Crianza y Familias Higiene y Vida Saludable Relaciones
Episodios
  • Finding Focus in a Distracted World — Parenting, Presence & Screens with Dr. Zelana Montminy

    Finding Focus in a Distracted World — Parenting, Presence & Screens with Dr. Zelana Montminy
    Jan 8 2026

    Neuropsychologist and author Dr. Zelana Montminy joins me to talk about attention, burnout, and staying present in a world built to distract us — especially as parents.

    We unpack why successful multitasking between technology and real life is a myth, how constant task-switching dysregulates our nervous systems, and why so many parents feel chronically exhausted. Drawing from her book Finding Focus: Own Your Attention in an Age of Distraction, Dr. Zelana shares practical ways to create healthier boundaries with technology, model focus for our kids, and reframe screen limits as protection — not punishment.
    A grounded, practical conversation for anyone trying to balance modern life, work, and parenting without losing themselves to the scroll. Read her book Finding Focus here: https://go.shopmy.us/p-37821815

    Please join us on YouTube for our full conversation and many more on video!

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    27 m
  • Carrying Strong: Navigating Pregnancy and Work

    Carrying Strong: Navigating Pregnancy and Work
    Jan 5 2026
    Alongside the release of her book Carry Strong, Stephanie Kramer joined us for a discussion all about the complexities of navigating pregnancy in the workplace. Carry Strong offers guidance for working professionals during pregnancy and aims to shift the narrative from “powering through” pregnancy at work to being powerful and pregnant in the workplace. We explore the importance of work-life balance in pregnancy and motherhood, and how workplaces can better support pregnant employees. Whether you’re pregnant at work or about to go back to work as a mom, Stephanie emphasizes the importance of self-care, setting boundaries, and remembers the unique joys of motherhood.
    Please join us on YouTube for our full conversation and many more on video!
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    31 m
  • Catherine Price’s The Amazing Generation Empowers Kids to Take Control of Their Screen Time

    Catherine Price’s The Amazing Generation Empowers Kids to Take Control of Their Screen Time
    Dec 23 2025
    Screen time and technology addiction is such a hot topic right now, especially when it comes to children. Today, Catherine Price joins us to talk all about the challenges of managing screen time in kids as well as her new book The Amazing Generation. The Amazing Generation is a book aimed at kids and preteens that hopes to empower them to make conscious choices about their technology use. While we chat about Catherine’s new book, we explore the power of making real friendships and how to encourage more off-line behavior in our kids. If we can come together as parents, we can help create a future for our kids without screen addiction.

    Pre-order her book here: https://amzn.to/44CKOAe
    Please join us on YouTube for our full conversation and many more on video!
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    30 m
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