BBR #210: Back to the Basics
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
BBR #210: Back to the Basics
-
Narrado por:
-
De:
Send us Fan Mail
This episode comes after a much needed pause. In a time when we are surrounded by and overwhelmed with tragic news, a live news feed of trauma, genocide, our rights being stripped away and people’s lives being broken and stolen… it can feel hopeless and helpless.
We are not helpless.
It is not hopeless, but hope is not a feeling, it is a promise, and action, something to work towards.
So we focus on what we can do and that starts with us.
In this episode we go back to the basics:
- What is Nervous System Regulation?
- What it is not.
- How to practice.
- How that changes you, the quality of the relationships you have, and the effects of that all around you.
Get in there and give it a listen!
Support the show
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
Sign up for the BBR newsletter
Todavía no hay opiniones