In this episode, we explore the transformative journey of Shawn Brokemond, who walked away from a stable teaching career to follow her passion for adventure and fitness. Shawn opens up about the "tipping point" that led her to quit her 9-to-5 and how she navigated the challenges of building a business from the ground up. By blending her love for nature with a unique coaching philosophy that values real-world experience over simple certifications, she has created a powerful platform that empowers women to reclaim their health and live more boldly.

The conversation delves into the deep connection between movement and mental health, highlighting how outdoor training can serve as a vital tool for overcoming trauma and building lasting confidence. Shawn shares personal stories of facing her own fears—from the adrenaline of high-stakes adventures to the unexpected nerves of public speaking—while offering practical advice for anyone looking to step out of their comfort zone.

It is an inspiring look at the intersection of motherhood, entrepreneurship, and the relentless pursuit of a life lived without limits.

Contact Shawn

https://www.sportadven.com/

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In this episode, we’re joined by executive coach, leadership facilitator, and author Melissa Churchard Hannon. Melissa has spent more than three decades helping teams and leaders build stronger cultures, improve collaboration, and lead with intention.

She shares her journey from experiential education and corporate team development to becoming a trusted coach for leaders navigating complex workplaces. We also dive into her new book, Unscripted: How Women Holding It All Together at Home, at Work, and Inside Can Start Choosing Themselves Again, where Melissa explores the hidden “scripts” many of us follow without realizing it—and how those expectations shape our careers, relationships, and sense of self.

Together, we talk about leadership, burnout, workplace culture, and the importance of challenging the assumptions that keep us stuck. It’s an honest, thoughtful conversation about choosing alignment over autopilot and redefining what success really looks like.

Contact Melissa

https://melissachannon.com/

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Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth.

Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for self-care in today's overstimulated world.

Contact
https://www.shawntahooks.com/

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Keep being you and keep being Bad Ass!
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