Ayurvedic Psychology 103: Sattvic Lifestyle for a Calm Mind

Today in part three of our Ayurvedic psychology series, we focus on the Sattvic lifestyle, the daily habits and way of being that enable us to reside in a Sattvic state of consciousness, the one and only state that does not create disease. We'll explore how living in a Sattvic way is more than just a diet or a daily routine.

It's a way of aligning your mind, body, and spirit in a way that creates mental clarity, emotional stability, and deep vitality. An Ayurveda lifestyle directly shapes the mind, the foods we eat, sleep hygiene, environment, and the thoughts we cultivate, influences the qualities of consciousness. Sattva, clarity and harmony, Rajas, activity and restlessness, and Tamas, heaviness and inertia.

We'll also examine Tamasic and Rajasic lifestyles so you can see how habits, patterns, and thought processes create agitation, dullness or imbalance, and learn how to shift towards Sattvic living with awareness and ease. Whether you're new to Ayurveda or looking to deepen your personal practice, this episode will guide you through practical, simple strategies, lifestyle, rituals and mindset shifts to embody Sattva in your daily life and cultivate a mind that is peaceful, clear, and aligned with your highest self.

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