In today's episode we are talking about an ancient Indian medical system called Ayurveda- also considered by many to be the medical system of Yoga! Ayurveda is a beautiful offering for the mind, body, and spirit! It encourages us to cycle with the seasons, develop practices that bring balance, and to build our own curriculums of lifestyle habits that are medicinal to the being. We are just brushing the surface of a deep and powerful reservoir of healing potential that is offered through this school of thought. We discuss the Ayurvedic morning routine, the different doshas and qualities of energy, eating and food rituals, and the practices that have been most valuable to us as healers, yoga teachers, and natural medicine seekers! We hope you enjoy this episode, and always appreciate your reviews, comments, and questions. As a reminder you can find Holly on instagram @The_Peace_Witch and Eliana @Wellness_Weaver to tune into their regularly scheduled offerings. 

Here are some of the amazing resources are available for further Ayurvedic study, cleansing, and conversation:

Acharya Shunya- Ayurveda Lifestyle Wisdom

Deepak Chopra

Dr. David Frawley 

Kitchari 

*BONUS not mentioned in the podcast, but for an Ayurvedic guided mind/body/spirit cleansing practice- Eliana has created an amazing online course that you can access right now for 50% off its original price. Use the coupon WeHeal and join us here: CLEANSE