Awareness– The First Step to Healing (Stepping Stones Series) Pt1

Most of us think we’re aware—aware of what we think, feel, and do. But what if we’re not? In this episode, I share how I went from living in my head to coming back into my body after decades of trauma. I talk about growing up in fight-or-flight, the signs I was stuck, and the slow path back to presence. This is the foundation of the Keep on Livin’ journey. Without awareness, nothing else changes.