If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.

Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.

In this episode, you'll learn:

Why your back squat has almost zero correlation to sled performance - and what to train instead

The "14 problems to solve" mindset Dylan uses when lining up against elite competitors

How Dylan structures 70-75km of weekly running, including specific compromised running workouts you can steal

Why a clean diet is overrated for performance and what actually matters for fueling race day

The single station that has the most transfer to every other HYROX movement

Dylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangers

What's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges

+ Much more

This conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.

If you enjoyed this episode, you might like these:

https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9

Fully time stamped chapter list

00:00:00 Intro

00:01:04 Airport Hour of Burpees

00:06:56 Travel & Training on the Road

00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet

00:16:58 Coaching Principles

00:22:41 Training with Faster Partners & Scaling

00:27:28 Singles vs Doubles Training

00:31:07 Season So Far: Singles & Doubles

00:35:06 Stepping Up: Doubles vs Pro & Open

00:42:36 Sled Pull Weight, Bodyweight & Lane Variability

00:45:28 Hamstring Strengthening

00:51:19 Wall Balls: Mechanics & Unbroken Streak

00:54:44 Running Zones & Avoiding the 'Black Hole'

01:03:05 Audience Q&A: Run Programming & Speed Work

01:05:23 Audience Q&A: Compromised Running – Go-To Pairings

01:08:43 Audience Q&A: Speed Work Follow-Up

01:10:25 Audience Q&A: Prioritising Stations vs Runs

01:11:12 Overrated vs Underrated: Health & Food

01:17:55 Underrated Food & Exercise (Lunges)

01:23:04 Underrated Supplement

01:27:07 Race Day Nutrition: Caffeine & Gels

01:31:39 Underrated Habit (Mobility)

01:34:51 Season Focus & Goals

01:37:55 Elite Field Outlook

01:39:40 Where to Find Dylan

01:40:51 Closing Remarks

***LINKS***

Dylan’s Instagram:

https://www.instagram.com/thehybridraccoon

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The 45-Day Chapter System (free download)

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End Of Year Review Episode:

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awakenoutofcontext.com/review

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Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-system

If you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today.

Jason walks you through his full-stack 45-day chapter system - a goal-setting framework that combines a three-year dream life vision with shorter, manageable sprints. This approach helps you maintain motivation while keeping your long-term aspirations in clear focus.

In this episode, you'll learn:

- Why 45-day chapters outperform traditional yearly goals - and how the "hero's journey" framing transforms how you handle setbacks

- How to create a dynamic New Year's intention focused on identity and values rather than rigid outcomes

- The three-year vision sweet spot - far enough to dream big, close enough to feel achievable

- A practical spreadsheet system for tracking goals across work, personal life, and relationships

- How to use AI prompts to accelerate your planning process from hours to minutes

- The end-of-chapter review method that makes year-end reflection effortless

- Why starting in January, February, or March doesn't matter - and how to begin right now

This episode includes Jason's complete downloadable resource pack with templates, AI prompts, and the full chapter tracking spreadsheet.

You can find similar episodes to this below:

https://www.youtube.com/watch?v=5YoF4DfbHl0&list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo

Fully Timestamped Chapter List

00:00 Introduction to Goal Setting

03:07 New Year's Intentions and Identity

05:41 Creating a Three-Year Dream Life Vision

07:23 The 45-Day Chapter Goal System

***LINKS***

The 45-Day Chapter System (free download)

awakenoutofcontext.com/chapter-system

End Of Year Review Episode:

https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1s

Get the free end of year worksheet:

awakenoutofcontext.com/review

Join the indiip beta:

indiip.com/beta

15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

MY STUFF:

awakenoutofcontext.com

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Get the free End of Year Review worksheet: awakenoutofcontext.com/review

If you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it.

In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that kicked off my best year yet. I share my personal answers, the mistakes I made, and how this simple practice created massive momentum heading into 2025.

In this episode, you'll learn:

- How to identify your highest-leverage activities from the past year - including the ones you've forgotten

- A simple reframe that turns goal-setting from overwhelming to energizing (hint: think "chapters," not resolutions)

- The one daily habit that guarantees progress on what actually matters - focusing on your scariest task first

- Why reviewing your relationships, money decisions, and energy drainers reveals patterns you can't see in the moment

- How to uncover the "elephant in the room" that's silently sabotaging your progress

- A framework for identifying which tools, systems, and habits to keep versus cut heading into the new year

This episode includes real examples from my own review - from dating app experiments to AI tool stacks to lessons learned from ending a relationship.

Fully Timestamped Chapter List

00:00:00 Intro & Free End-of-Year Review Download

00:03:36 Valuable vs Wasted Time, Challenges & Coping (Q1-4)

00:11:27 Goals Achieved & Missed, What Helped & Why (Q5-8)

00:16:20 Opportunities Seized/Missed & What To Do Differently (Q9-11)

00:20:33 Important People, Energy Drainers, Tools, Money & Year Success (Q12-17)

00:30:12 One Habit for Success, Proud Moments & Self-Surprises (Q18-20)

00:35:30 Creative Work, Unstarted Hobby, Elephant In Your Head & More Time With (Q21-24)

00:40:08 Dropped Strategies, Joy, Random Hack & Best Systems (Q25-28)

00:47:30 How You’ve Changed, 2026 Direction & Values Exercise (Q29-30)

00:56:32 Outro, Links

***LINKS***

Episode I’m most proud of In 2025:

https://youtu.be/TCrWKfJ7dPA

Get the free end of year worksheet:

awakenoutofcontext.com/review

Create a Dream Life Vision & Set Goals Using Core Values (June 2025)

https://youtu.be/_TxSoBabTFM

Join the indiip beta:

indiip.com/beta

15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

MY STUFF:

awakenoutofcontext.com

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj