• Avoid Overtraining & Master Deloads w. Dr Lee Bell | Ep. 66

  • Apr 11 2025
  • Duración: 1 h y 23 m
  • Podcast

Avoid Overtraining & Master Deloads w. Dr Lee Bell | Ep. 66

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  • Resumen

  • Is overtraining a myth?

    How do you spot a bad study?

    And should your teenage son be lifting weights?

    In this episode, we're joined by the brilliant Dr. Lee Bell – Senior Lecturer in Sport & Exercise Science at Sheffield Hallam University, researcher, coach, and all-round strength science nerd (in the best way possible).

    Lee has spent years both in the lab and on the gym floor, and now helps shape the next generation of coaches and sport scientists while staying hands-on with real-world training.

    We dive into:

    • - What separates a good study from a dodgy one

    • - How and when to deload your training

    • - The truth about overtraining (and why most people aren’t even close)

    • - How Lee programmes training for his teenage son

    • - What really goes into designing a sports science study

    • - The biggest misconceptions about research

    • Whether you’re a coach, a dad, a weekend warrior, or just someone who’s confused by fitness “facts” online, this one’s packed with no-nonsense, evidence-based takeaways to level up your approach.


      Follow and reach out to Dr Lee Bell on Instagram: @‌lee3ell

      #EvidenceBasedTraining #StrengthScience #OvertrainingMyths #SmartLifting #TrainForLife
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