Ava Reinhart: The Mindset, Discipline, and Daily Work of a D1 Softball Athlete

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In this episode of Live Healthy Louisville, we sit down with Ava Reinhart, Division I softball player at Michigan State, to talk about what it really takes to compete at the highest level. Ava shares the behind-the-scenes reality of being a D1 athlete—the discipline, mental toughness, daily habits, and mindset required to perform when the pressure is high.

We dive into how she balances training, recovery, school, and life, the lessons softball has taught her about resilience and leadership, and what young athletes can learn from her journey. This conversation is about more than sports—it’s about building habits that translate far beyond the field.

Whether you’re an athlete, a parent, or someone chasing growth in your own life, this episode offers insight, perspective, and motivation.

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