Autumn Walking Meditation

Take a mindful walk through the beauty of autumn with this 20-minute guided walking meditation. As you walk, you’ll be guided to connect with your breath, notice the rhythm of your steps, and visualise releasing what no longer serves you — just as the trees release their leaves. This meditation includes seasonal autumn affirmations, a mindful breathing exercise, and gentle visualisation to help you relax, let go, and restore balance.
Whether you’re strolling through a park, woodland, or quiet streets, this practice is perfect for finding peace, grounding yourself in the present moment, and enjoying the calming energy of autumn.