Autoimmune healing doesn't have to feel confusing, expensive, or impossible—but it often does. In this solo episode, I break down why so many women feel stuck and overwhelmed in their wellness journey, even when they're "doing all the right things." We'll talk about the biggest myths around autoimmune wellness, why complexity can actually slow healing, and how to return to simple, supportive practices that help your body feel safer, calmer, and more resilient.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

What if the biggest problem in healthcare isn't technology—but the system itself?

In this episode, AnnaLaura Brown sits down with Hunter Ziesing, founder of Longevity Health, to explore why modern healthcare waits far too long to act—and how AI could radically change that. Motivated by personal loss, preventable disease, and firsthand experience with autoimmune conditions, Hunter shares why prevention is missing from medicine and how data-driven care could help people live longer, healthier lives. We discuss: Why the current healthcare system fails at prevention How AI could diagnose disease faster than traditional doctors, The controversial idea that AI could replace primary care physicians within five years Longevity Health's $11,000 concierge "billionaire bundle" — and their upcoming AI-driven $1,000/year alternative How secure, patient-owned data and a voice-based AI agent could personalize care Why behavioral change—not information—is the real key to better health.

This conversation challenges long-held beliefs about doctors, diagnostics, and who should control your health data. Whether you're managing autoimmunity, frustrated with the medical system, or curious about the future of healthcare, this episode will make you rethink what "care" really means.

⚠️ Important note: we also discuss the ethical, regulatory, and privacy concerns of AI in healthcare—and why human oversight still matters.

Hunter Ziesing is the founder of Longevity Health, a physician-led, data-driven healthcare company focused on prevention and extending healthy lifespan. After spending two decades on Wall Street covering healthcare and technology, Hunter left finance following personal losses from largely preventable disease—including cancer and a rare autoimmune condition in his family. His work now centers on using advanced diagnostics, AI, and personalized data to detect disease earlier, change behavior, and reduce long-term healthcare costs. Through Longevity Health, he is building both a high-touch concierge longevity program and a scalable AI-driven platform designed to make preventive care more accessible and affordable worldwide.

Check out his website for a free consult and to learn more: https://www.longevityhealth.me/

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

If you've ever stood in the supplement aisle (or scrolled online) wondering which thyroid supplement is the "right" one—this episode is for you. In this solo episode, I'm breaking down the truth about thyroid supplements—what they can support, what they can't fix, and why more pills don't always mean better thyroid health. We'll talk about the common supplements marketed to women with Hashimoto's and hypothyroidism, the mistakes I see over and over, and how supplements can sometimes mask deeper imbalances instead of healing them. You'll learn: Why thyroid supplements aren't one-size-fits-all The difference between supporting the thyroid and overstimulating it When supplements can actually make symptoms worse What to focus on before adding another bottle to your routine This episode is about stepping out of supplement confusion and into clarity, calm, and informed choices—so you can support your thyroid without burning out your body or your wallet. If you're tired of chasing quick fixes and ready for a more grounded, holistic approach to thyroid healing, press play.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/