Autoimmune Diets, Intermittent Fasting, Gut Health & Nutrition Tips w/ Stephanie Sperring | #85 (Spotify Remix)

**Spotify Remix of #85**

Stephanie Sperring is a Nutritionist that specializes in dietary & lifestyle therapies for autoimmunity. She is a fellow graduate of NUNM, where she earned her Masters in Science & Nutrition. She is founders of the aptly named Nutrition for Autoimmunity, and she joins us this week to talk all things nutrition.

We speak on the autoimmune protocol diet, a modified paleo diet particularly useful for those with autoimmune conditions, share stories of personal experiences that inspired us to realize that food is medicine, talk about intermittent fasting, roadblocks that prevent dietary changes and even trade green smoothie recipes. This was a particularly fun and laid back episode with lots of laughs, join us this week as we talk shop about dietary therapies and discuss how nutrition is a crucial aspect of overall health.

It's always a good time for Herbal Hour, the Natural Health Podcast with Dr. Bogdan Makartchuk, ND!

GUEST LINKS:

Elevate your nutrition game, especially if you suffer from autoimmunity:

Stephanie Sperring, MScN: https://www.nutritionforautoimmunity.com

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