Autistic Burnout (What It Has Been Like) Podcast Por  arte de portada

Autistic Burnout (What It Has Been Like)

Autistic Burnout (What It Has Been Like)

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Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:

  • What triggered autistic burnout
  • The first signs I was in burnout
  • How I realized I was in autistic burnout and had it confirmed
  • How autistic burnout came on just before my autism assessment
  • The symptoms of autistic burnout I'm experiencing
  • What I'm doing to help myself through burnout
  • How my burnout, autism, and PMDD affect each other


For now, I plan to continue to post one interview and one solo episode each month.

Talk to you soon!

Connect with me!

DM me on Instagram @mindfulnessforpmdd

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And remember ... Stop. Take a breath. And observe.

xo
Diane

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