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AuthenticallyMoms

AuthenticallyMoms

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Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.

New Episodes drop every Thursday!

Follow us: https://www.instagram.com/authenticallymoms

Email: authenticallymoms@gmail.com

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Episodios
  • Latchkey Kids vs Today's Kids
    Jul 17 2025

    In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: authenticallymoms@gmail.com

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    30 m
  • Anxiety, Triggers and Meds
    Jul 3 2025

    In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: authenticallymoms@gmail.com

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    31 m
  • The Mid-life Glow Up
    Jun 27 2025

    This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!

    Follow us: http://www.instagram.com/authenticallymoms

    Email: authenticallymoms@gmail.com

    Más Menos
    28 m
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