Authentic Relating in Conversation (Solo Episode)

In this episode, Courtney opens up about Authentic Relating, both with self and others. She talks, not as an expert, but as a fellow human about how it looks like to show up authentically for her. She shares vulnerably a few ways in which connecting authentically has been inhibited in the past. She recorded this episode in real and raw time. She encourages you to reach out if anything you listened to resonates!

Below are some resources related to authentic expression, which I have found helpful in allowing me to feel more human:

Alex Elle's - How we heal

Glennon Doyle's Podcast

Brene Brown Books

ART International

Nonviolent Communication

Courtney can be contacted @soletosoulwellnessllc, via her website or email.