If we are negative, then we are less likely to take action and therefore save potential criticism and rejection. The brain may unconsciously be attempting to save us from harm - Even though it isn't perfectly adaptive to our current environments all of the time.

What is the energetic imprint behind our decisions? Whatever state we are in when we make plans or decisions, we may just be seeding more of that state into our future! Discussion around the importance of 'Embodiment' and revisiting the idea that our patterns are multifacited.

Trigger Warning! This episode is about 'victim thinking' and how our culture seems to enable and reward it. Different political movements or even our family and friends may encourage us to continue believing things that may be damaging to our progress. In some way, if we can make it not our fault, then we can feel happy in our current state, and don't have to change. In all areas of life, business, health, relationships, the limiting beliefs we carry are creating very real outcomes in the real world. What if it's you? What if it's what you're doing which is creating the problem, and not the things you place blame on? A harsh and potentially triggering episode :)

In this podcast I discuss the growing awareness of the link between emotional / mental causes and physical sickness. The bio-psycho-social model is evidence of this respect for the multi-faceted nature of health, but there still seems to be a general distrust and perhaps fear of these connections in the mainstream culture.

Similar triggers can manifest different types of sickness, depending on our bodies and genetic profiles. This is why generalised disorders such as CSS (centralised sensitivity disorder) and other systemic disorders are beginning to emerge with seemingly different manifestations of sickness, all categorised under the same disorder.

We also use 'Polymyalgia / Fibromyalgia' and 'Migraines / Headaches' as examples of how a social or psychological stressor can create a physical sickness.