Episodios

  • Am i enough?

    Am i enough?
    Apr 30 2025
    🎙️ Aunty Treacle - Episode 2: Am I Enough? Tackling Imposter Syndrome

    In this heartfelt episode, Anna, Stuart, and guest David Filshie take on a listener’s powerful question:

    "Even though I’ve been working in my profession for a while, I’m often crippled by imposter syndrome. How do I move forward?" Together they explore what imposter syndrome really is, why it's so common, and how it can actually signal that you care deeply about your work. They share practical tools to reflect, reframe, and take action, even when self-doubt creeps in. This conversation offers a supportive, practical path for anyone wrestling with the question: Am I enough? (Spoiler: You are.) Key Topics Covered:
    • What imposter syndrome really is and what it isn’t
    • Why feelings of "not enough" often arise when we’re visible, different, or doing something new
    • The myth of being "ready" and why confidence follows action
    • The power of reflection, feedback, and building self-awareness
    • How to find your people and create a supportive tribe
    • Strategies for navigating discomfort and reframing failure
    • How to bring your authentic self into every space, from shop floor to boardroom
    🔗 Resources and Mentions:
    • Emma Reed Turrell - Best Friend Therapy podcast – Episodes on Imposters Syndrome and Transactional Analysis
    • Jessamy Hibbard - The Imposter Cure book
    • Simple self-reflection frameworks ("What went well, what didn’t, what next?")
    • Building confidence through feedback and small wins
    💬 We'd Love Your Feedback!

    Share what resonated, what you'd like more of, and how we can keep helping people get unstuck.
    Got a story to share or a question for a future episode? Drop us a line at ask@auntytreacle.com!

    Next Episode Teaser:

    🌟 Credit Without Arrogance — how to own your achievements without losing your humility.
    Más Menos
    52 m
  • How do I get heard?

    How do I get heard?
    Apr 8 2025
    🎙️ Aunty Treacle — Episode 1: How Do I Get Heard? (Especially As an Introvert)

    Welcome to the first episode of Aunty Treacle!

    In this debut episode, Anna, Stuart, and special guest Zoe Hayes dive into an important listener question:

    "As an introvert, I often feel overlooked and undervalued. How can I get my voice heard?" They explore the hidden strengths of introverts, how to prepare and position yourself in meetings, and why confidence is built through action, not before it. You’ll hear practical advice on speaking up, handling interruptions, reframing your self-image, and why sometimes a quiet, powerful voice is exactly what the room needs. Whether you're introverted yourself, work alongside quieter colleagues, or want to build inclusive conversations, this episode offers a smorgasbord of strategies to help you (or others) thrive. Key Topics Covered:
    • The hidden superpowers of introverts
    • Preparation, presence, and how to "engineer" your voice into the room
    • The value (and limits) of labels like "introvert" and "extrovert"
    • How to handle being spoken over (in the moment and afterward)
    • Building influence through "warm-ups" and side conversations
    • Why small acts of bravery build long-term confidence
    • The power of observation and great questions
    • Practical tips on positioning yourself physically and digitally
    💬 Want to Get Involved?

    Got a sticky situation you need help with? Email us at ask@auntytreacle.com - we’d love to feature your question in a future episode! Next Episode Teaser:

    🌟 Am I Enough? - how to tackle imposter syndrome, self-doubt, and find your confidence.
    Más Menos
    59 m
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