Attachment styles - Avoidant attachment

In this episode, I explore avoidant attachment through athoughtful, relational lens.

We look at how early experiences of emotional unavailability can lead to a pattern ofminimising needs, valuing independence over connection, and feeling uncomfortable with emotional closeness.

I talk about how avoidant attachmentoften shows up in adult relationships — not as a lack of feeling, but as a protective strategy that once made sense.

Most importantly, I reflect on howawareness, safety, and meaningful relational experiences can help us gently move towards a more secure way of relating, both with others and within ourselves.

Lead with Love

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