Atomic Habits vol. 3

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Atomic Habits vol. 3

Season 1 Episode 3

FACULTY: Twela Verhelst

CLASS: #TheGuide

TITLE: Atomic Habits vol. 3

In this podcast episode, Scott and Twyla Verhelst from FreshBooks conclude their three-part mini-series by reviewing "Atomic Habits" by James Clear. They discuss various key chapters focusing on finding strengths, optimizing career efforts, the Goldilocks Rule, the drawbacks of habit creation, avoiding excessive attachment to identity, the importance of awareness, the Four Laws outlined by Clear, conducting After Action Reviews, and conclude with final thoughts on the book.

• Finding Your Strengths
• Career Best Efforts
• The Goldilocks Rule
• Downsides of Creating Habits
• Don't Get too Attached to an Identity
• Lack of Awareness is Poison
• Sticky Notes on the Four Laws
• After Action Review
• Final Thoughts

Shout Outs:

Scott Adams, Mike Michalowicz