Atomic Habits Unpacked Podcast Por National Media Archive arte de portada

Atomic Habits Unpacked

Atomic Habits Unpacked

De: National Media Archive
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Episodios
  • 11 Keystone Habits That Transform Your Life

    11 Keystone Habits That Transform Your Life
    Sep 11 2025

    Discover 11 powerful keystone habits—like eating healthy, making your bed, exercising in the morning, and practicing gratitude—that can spark positive changes across multiple areas of your life. Learn how small daily routines can set off a domino effect, improving your health, productivity, happiness, and even finances.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Erotic Audio
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
    Más Menos
    14 m
  • Ways to Overcome Analysis Paralysis

    Ways to Overcome Analysis Paralysis
    Sep 4 2025
    This episode explores 'analysis paralysis'—the tendency to overthink decisions until action is impossible. It explains the causes, such as having too many choices, and offers 7 practical strategies to break the cycle, including categorizing decisions, focusing on big choices, embracing imperfection, eliminating bad options, setting time limits, seeking advice, and changing your mindset.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Erotic Audio
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
    Más Menos
    7 m
  • 7 Ways to Escape the Hedonic Treadmill

    7 Ways to Escape the Hedonic Treadmill
    Aug 28 2025
    Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Erotic Audio
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
    Más Menos
    11 m
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