Atomic Habits- The System of Our Habits

We all have a system of habits that lead us to our decisions on a daily basis. These habits are what help drive us. Our system can be based on positive, motivated decisions that will lead us to reaching goals and living life in a positive, joyous manner. Or they are habits that lead to our continuous rut of frustration and disappointment if our system is based on self sabotage, destructive and negative habits. Sean and I dive into the first chapter of the book Atomic Habits by James Clear and talk about our take on what we learned from it. We both got so much out of one chapter that we are excited to talk about it and continue to read the rest! We'd love the feedback from other's take on the book too!