Welcome to another episode of the Athletic Studio LIVE Podcast.

In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE to unpack what’s really behind training plateaus and why most women stay stuck in the same body despite years of consistent training.

They share what actually happens when you introduce a strength phase into your programming, how it transforms both your progress and physique and the performance shifts clients start to see almost immediately.

You’ll hear Hollie and Sam talk about:

• The moment to know your current training has peaked
• What changes when you start training for strength, not just fatigue
• How to fuel differently when you’re lifting heavier
• And the mindset shift that separates consistent results from constant resets

If you’ve been training 3–5x a week and feel like your body hasn’t changed in months, this episode will connect the dots.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantity, and share actionable tips for meal planning and grocery shopping.

Key Highlights

• Protein Intake: Discover why protein is crucial for fitness goals and how much you should be consuming.
• Quality vs. Quantity: Learn the difference between eating healthy foods and managing portion sizes.
• Meal Planning Tips: Holly shares her go-to strategies for ensuring she hits her protein goals.
• Grocery Shopping Hacks: Find out why walking the perimeter of the grocery store can help you avoid processed foods.
• Protein Sources: Explore the benefits of protein shakes and whole food alternatives.
• Eating Out: Get tips on finding healthy options when dining out and the advantages of using tracking apps like MyFitnessPal.
• Variety and Flexibility: Understand how to maintain a balanced diet without getting bored.
• Preparation is Key: Learn why the most successful clients are those who plan their meals ahead of time.

This episode is packed with valuable insights and practical tips to help you achieve your fitness goals through better nutrition. Whether you're new to fitness or looking to refine your diet, these hacks are designed to make your journey easier and more effective. Tune in to get the full scoop!

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau.

Key Highlights

👉 Progressive Overload vs. Total Volume Load - Understanding the difference between getting stronger and increasing total volume load for muscle building.

👉 Consistency in Key Lifts - The importance of keeping certain key lifts in your program to effectively track progress over time.

👉 Workout Density for Fat Loss - Strategies to increase workout density, such as supersets and tri-sets, to maximize fat loss within a set timeframe.

👉 Adjusting Sets Per Muscle Group - Finding the right balance of sets per muscle group to avoid doing too little or too much.

👉 Importance of Regular Tracking -The value of regular tracking through body scans, progress photos, and subjective feedback to ensure you're on the right path.

👉 Practical Tips for Self-Tracking - Actionable tips for those managing their own fitness journey, including the use of fitness apps and spreadsheets.

Throughout the episode, Gordon and Hollie provide actionable tips for enhancing training results, whether working with a coach or managing your own fitness journey.

Tune in to gain valuable insights and take your fitness training to the next level.

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✔️ Tailored training & nutrition for real, sustainable results
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📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

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