Athletes Authority ON AIR | Ep. 189 "Solo Sessions: Why you don’t need to match sport intensities"

In this bite-sized Solo Session, Lachlan dives into some hot topics around team sport training, performance, and the importance of meeting athletes where they are. He discusses the misconception that every exercise must replicate the sport itself and explains why this can lead to overloading athletes or, worse, injuries.

Lachlan also explores the concept of training progression and how small, controlled changes are essential for long-term development, while still being mindful of the individual needs of each athlete.

If you're a coach looking to build smarter, more effective training programs that prioritise athlete health and performance, this quick but packed session is a must-listen.

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