Athlete Builder Ep. 96 - Mike Lane Ph.D - Exercise Science Professor

In this conversation, Jim Beebe and Mike Lane discuss various aspects of athletic performance, including the importance of exercise science, the nuances of powerlifting, and the role of nutrition in training. They delve into the experiences of tactical athletes, such as police officers and firefighters, and the challenges they face in maintaining physical fitness standards. The discussion also touches on personal anecdotes from their athletic journeys, including cheerleading and the impact of dietary misconceptions on performance.