Athlete Builder Ep. 88 - Connor Agnew - Strength and Conditioning - Appalachian State

In this engaging conversation, Connor Agnew shares insights from his life as a strength coach at Appalachian State, recounting his recent wedding and honeymoon experiences. He discusses the competitive atmosphere at his wedding, his thoughts on the NBA playoffs, and the challenges he faced during his internship at Tennessee. Connor also expresses his aspirations for his future family and emphasizes the importance of mental check-ins for athletes to maintain a strong mindset. In this conversation, Connor Agnew shares his insights on the importance of mindset and gratitude in daily life and coaching. He discusses how positive thinking can significantly impact one's day and performance, emphasizing the need for self-reflection and gratitude practices. The discussion also delves into coaching techniques that foster motivation in athletes, particularly through the lens of self-determination theory, which highlights the significance of autonomy, competency, and relatedness in enhancing motivation.

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