Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.

In this episode, we unpack:

• How understanding female physiology can transform training and recovery

• The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start

• Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery

• Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the way

Whether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.

An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it!

Follow Jade on Instagram: @jade_skillen

If you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade!

Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.

We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.

Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.

One for the future — and one to watch right now, the 25/26 season is going to be an exciting one!

To follow Emilie's journey head to her Instagram @emilie.dmn

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get more incredible guests :)

Find us @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.

Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women’s health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!

Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.

This episode is a MUST listen for every female athlete!

To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy’s articles and newsletter. All her socials are also linked below if you don’t follow her already!

Articles : https://www.drstacysims.com/newsletters/articles

Website : https://www.drstacysims.com/

Instagram : https://www.instagram.com/drstacysims

YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

TikTok : https://tiktok.com/@drstacysims

Facebook : https://www.facebook.com/drstacysims

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims!

Find us on instagram @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!