Episodios

  • Unlock Your Brain’s Full Potential

    Unlock Your Brain’s Full Potential
    Sep 30 2025
    Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara Swart to explore how to harness the full power of your brain. Dr. Swart shares practical tools and cutting-edge science on stress, intuition, and neuroplasticity—proving that you can rewire your mind at any stage of life. Together, they dive into: Daily habits that build mental resilience and lower stress Why multitasking drains productivity—and what to do instead The science of intuition and how to trust it How creativity, nature, and beauty fuel brain health Why purpose and community drive long-term success This is a masterclass in making your brain work for you, not against you. If you’re looking for science-backed strategies to thrive at work, at home, and in life, this conversation is for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 19 m
  • Plan Your Life Like a Business

    Plan Your Life Like a Business
    Sep 23 2025
    On her birthday, Emma Grede reveals the simple system she uses to turn goals into reality. She shares the five questions that shape her yearly plan, the science behind habits that stick, and why tiny, consistent actions create massive change. Whether you want to grow your career, improve your health, or live with more intention, this is your blueprint for making it happen. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    31 m
  • From Video Store to Netflix Co-CEO, Ted Sarandos

    From Video Store to Netflix Co-CEO, Ted Sarandos
    Sep 16 2025
    From a video rental store to a corner office at Netflix. Emma sits down with Netflix Co-CEO Ted Sarandos as he reveals how he built one of the most influential companies in the world — and the leadership lessons he’s learned along the way. You’ll hear Ted’s insights on: Taking bold risks and trusting your gut Making the toughest decisions as a leader Why values and vision matter more than algorithms How to keep innovating even when you’re on top Ted’s story is a masterclass in leadership, resilience, and ambition for anyone looking to grow in their career or business. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 25 m
  • What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

    What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye
    Sep 9 2025
    What does it really take to build a brand from scratch — and what happens when you have to close the doors? In this candid conversation, Emma sits down with Diarrha N’Diaye, founder of the beloved beauty brand Ami Colé, to talk about the highs of launching a cult-favorite company and the heartbreak of shutting it down. Diarrha shares the behind-the-scenes realities of raising capital, entering major retailers, and navigating the pressure that comes with being one of the few Black women to raise over a million dollars in venture funding. She also opens up about resilience, community, motherhood, and why failure can be the most powerful teacher of all. If you’re an entrepreneur, a dreamer, or simply someone figuring out how to redefine success, this episode will leave you inspired — and a little braver. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 43 m
  • How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

    How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
    Sep 2 2025
    What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 44 m
  • Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

    Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)
    Aug 26 2025
    If you’ve ever walked into a room and felt the weight of being the only one like you, questioned whether you could take bold risks without losing yourself, or wondered how to build a career on your own terms, this is your episode. We dive into the mindset shifts that helped Donna Langley rise from a small town childhood on the isolated Isle of Wight in England with no Hollywood connections to becoming one of the most powerful women in Hollywood. She opens up about the moments of doubt, the gut instincts that overrode the data, and the unpopular decisions that ultimately paid off. She worked on billion-dollar blockbusters like Oppenheimer, Fast & Furious, and Mamma Mia and built her career on resilience, decency as a superpower, and finding your voice in rooms where you’re outnumbered. In her first-ever podcast interview, Donna shares the leadership lessons that helped her champion underdog stories, turn unlikely ideas into global hits, and lead with integrity in an industry famous for chaos. Donna Langley is proof that you can start from anywhere, trust your instincts, and build the career—and the life—you want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 17 m
  • Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)

    Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)
    Aug 19 2025
    If you’ve ever felt the sting of being underestimated, been told your best ideas were too big, or wondered how to turn the next chapter of your life into a big win, this is your episode. We dive into the emotional highs and lows of being someone who refused to stay behind the scenes, the balance of motherhood and ambition and the gamble of betting on yourself when the stakes feel impossibly high. You'll hear how Kandi navigated the heartbreak of deals that fell through, leaned into vulnerability to write songs that became cultural anthems, and faced the drama of 'Real Housewives' cameras while protecting her sense of self. Kandi gets real about being a Grammy winning hit maker crafting culture-defining hits like “No Scrubs,” launching businesses out of tough seasons, and the humility hack that keeps her grounded no matter how high she climbs. In this conversation, she shares the blueprint she’s built for making bold moves, trusting your gut, and using every platform—housewives drama, hit records, even home kitchens—to power a life that truly aspires. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 17 m
  • Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection

    Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection
    Aug 12 2025
    If you've ever felt underestimated, struggled with mom-guilt, or wondered if it's possible to truly balance ambition and personal peace, this is your episode. We dive into the emotional costs of overachievement, building a business as a mother of three, the moments of doubt when everyone underestimated her, and the heartbreaks that shaped her perspective on success and leadership. This isn't just a story of entrepreneurship and resilience; it's also about vulnerability, intuition, and learning to let go of perfection. Jessica Alba gets real about the success, the global fame, and her journey building the mega-successful brand, The Honest Company. In this deeply personal and honest conversation, Jessica opens up about her transition away from the company she poured her heart into, revealing what it felt like to hand over her "baby" to others. Jessica shares the inside story of what really drove her to start The Honest Company—her health struggles as a child, an allergic reaction that terrified her as a new mom, and her fierce determination to protect families everywhere from hidden toxins. Jessica Alba is proof that the strength to evolve comes from being true to who you really are, even in the toughest moments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 30 m