Asking for Help

This week we're talking about asking for help and how difficult it can be (and why is that??). Community, support, assistance are all things we all deserve, but many of us feel scared to ask for help or walk around afraid asking for help means we are failing or weak.  But what if you could ask for help, get it , and feel good about it? 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.