Ask Us Anything (About Mental Health!): Part 1

You asked, we’re answering! In this special listener Q&A, we dive into your most common questions about mental health, emotions, and everyday wellbeing. From knowing when stress is “too much,” to finding simple habits that actually make a difference, to navigating friendships, grief, and anxiety—we cover it all with compassion, humor, and practical tips you can use right away.

Whether you’re curious about therapy, looking for grounding tools that actually work, or wondering how to support someone you care about, this episode is packed with encouragement, relatable stories, and real-world strategies to help you feel a little lighter and more supported.

Because when it comes to mental health—you’re never alone, and your questions matter. 💙

⚠️ Disclaimer: The information shared in this episode is for educational and supportive purposes only and is not a substitute for advice, diagnosis, or treatment from your mental or physical health provider.

📞 If you or someone you know is struggling, you are not alone. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline for free, confidential support 24/7.