Support the show: https://www.drmichaellange.com/category/ask-the-doctor/

See omnystudio.com/listener for privacy information.

Ask the Dr. – First Show of the Year with Dr. Michael Lange & Dr. Susan Summerton

Today’s Ask the Dr. marked the first show of the new year, hosted by Dr. Michael Lange and Dr. Susan Summerton, and it delivered powerful, science-based strategies to help you live longer, healthier, and sharper.

The show opened with a special BOGO offer on Fortifeye Vegan Super Protein, followed by Dr. Lange’s discussion on the importance of high-quality plant-based protein for muscle maintenance, metabolic health, longevity, and overall wellness.

A major segment focused on sleep and visual health. Dr. Lange and Dr. Summerton reviewed emerging studies showing that both too little and too much sleep can negatively impact the visual system and overall health. Current research suggests an ideal sleep range of 6–9 hours per night, while regularly exceeding 9 hours may increase health risks.

The doctors discussed many lessons learned over the past several years that can help reduce disease risk and premature mortality. They emphasized the foundational importance of diet, exercise, sleep, and proper, evidence-based supplementation for enhancing quality of life, reducing mortality, and slowing cognitive decline.

Dr. Lange reviewed the science behind Fortifeye Focus & Brain and discussed key ingredients that support brain circulation, cognition, and neuroprotection. He shared personal insight into how this formulation has helped support his mother’s cognitive abilities.

A major portion of the show focused on the power of omega-3 fatty acids and the importance of using the correct form. Dr. Lange and Dr. Summerton explained why triglyceride (TG) and re-esterified triglyceride (rTG) forms are critical for absorption and effectiveness. They discussed studies showing that Fortifeye Omega-3 fish oils, including Fortifeye Super Omega, raise the Omega-3 Index to an average range of approximately 9.2–11 percent, a level strongly associated with improved heart health, vascular protection, and reduced mortality.

The doctors also discussed the importance of curcumin, emphasizing that only the proper bioavailable form delivers real benefits. Dr. Lange highlighted CurcuGEN curcumin and its potential role in helping with retinal drusen, inflammation, and many other systemic health conditions. Dr. Lange shared that omega-3 fatty acids and curcumin are two of his favorite foundational nutrients for long-term health, eye health, and brain protection.

Both doctors reviewed natural strategies to help reduce clot formation in the body and the eyes, reinforcing the importance of a proactive and integrative approach.

The show concluded with an important discussion on comprehensive eye exams, including dilation and Optomap imaging. Dr. Lange explained how eye exams can detect eye disease and early signs of systemic health problems, including three specific ocular findings that may be associated with an increased risk of dementia. These exams can be vision-saving and life-saving.

The program featured great listener calls from across the country and was an informative and engaging way to start the new year.

Ask the Dr. airs live every Saturday.

Call-in number: 877-969-8600
Subscribe, like, and share to stay informed on eye health, brain health, nutrition, and longevity. #eyehealth #omega3benefits #cognitivelongevity #dryeyedisease #resistancetrainig #healthyaging #preventivemedicine #nutritionscience #medicalpodcast

Support the show: https://www.drmichaellange.com/category/ask-the-doctor/

See omnystudio.com/listener for privacy information.

In today’s episode of Ask the Dr., Dr. Michael Lange and Dr. Susan Summerton kick off the New Year with science-backed resolutions designed to help you live longer, think clearer, and thrive—not just survive.

We dive deep into the power of resistance training for cognitive health and longevity, citing multiple studies showing reduced mortality, improved brain function, and healthier aging. Strength training isn’t just about muscles—it’s about protecting your brain and extending lifespan.

We also discuss the critical role of omega-3 fatty acids, highlighting compelling research showing reductions in atrial fibrillation, cardiovascular death, heart attacks, and strokes. Dr. Lange explains why the form of omega-3 matters, recommending rTG or TG forms—and why re-esterified triglyceride omega-3s are among the doctors’ top New Year’s choices. We also cover RTG omega-3s for dry eye disease and ocular surface health.

The doctors break down the benefits of advanced dry eye treatments, including Lumenis OptiLight IPL and OptiLift, explaining how these technologies can improve blink dynamics, reduce inflammation, and dramatically relieve dry eye symptoms.

Nutrition takes center stage as we explore why consuming up to 10 servings of fruits and vegetables daily is associated with reduced chronic disease risk and premature death. We also discuss sports nutrition and body recomposition—how to lose fat while building muscle—using targeted supplementation.

Dr. Lange outlines the Fortifeye Vitality Bundle, which combines:

Fortifeye Fit Pro
Fortifeye Vegan Protein
Fortifeye Rejuvenate
Creatine, myHMB, and Vitamin D

This stack is designed to support muscle recovery, strength, metabolism, and healthy aging, especially when paired with resistance training.

We also emphasize the importance of carbohydrates after workouts to replenish muscle glycogen and accelerate recovery—an often-overlooked key to performance and longevity.

Finally, we stress the importance of routine comprehensive eye exams, including advanced imaging with OptiMap. The eye truly is a window to the body—and these tools can be vision-saving and potentially life-saving by detecting early signs of systemic disease.

This episode is about early prevention, smart nutrition, strength, and mindset—because the goal is not just to survive longer, but to thrive at every stage of life.

Subscribe for weekly science-based health, longevity, eye care, and nutrition insights

Learn more at: https://www.fortifeye.com

#askthedr #longevity #newyearsresolutions #wellnesssaturday #antiaging

Support the show: https://www.drmichaellange.com/category/ask-the-doctor/

See omnystudio.com/listener for privacy information.