Ask Kati Anything

De: Kati Morton LMFT
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  • Resumen

  • Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.
    Kati Morton, LMFT
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • "Do I have a bad therapist?"

    "Do I have a bad therapist?"
    May 1 2025
    This week licensed therapist Kati Morton discusses what makes a good and bad therapist, how to know if you’re seeing a bad one, why we need validation from others, and the difference between anxiety and autism. She will also explain why people self-harm, what a block in therapy is and how to overcome it, how to find a good partner, and why trauma and bedwetting are connected. Ask Kati Anything ep.259 | Your mental health podcast AUDIENCE QUESTIONS 1. Hi Kati, I hope you're doing okay. I'm so thankful for all that you do. Your videos have been so helpful to me and sorry in advance for the loaded question. My question is do I have a bad therapist? for context im in therapy for a eating disorder and see a eating disorder specialist. i like her personality and we get along well but every session feels unproductive? i was raped a few months ago and when i told her about it we talked about it for a few minutes not in detail at all, then the next session she brought in my mom (without telling me she was going to do this before hand) talked to her about it and then we never talked about the situation again which is just weird to me. another situation was where she brought my mom in and told her i was still purging (even though i explicitly asked her not to as i just get grounded by my parents) and she told anyways and didnt even let me know she would be sharing this with my mom before hand. every session she asks what i want to talk about and i have a hard time thinking of things to say. i have already told her about the big problems in my life my eating issues, the rape, symptoms of depression , anxiety, and family problems. she knows about all of this but she never gives any homework, or solutions iv only felt worse as iv been in therapy. lm now scared to bring up other things with her like body image and self harm because its embarrassing and , i dont know what will be shared with my family, and she probably wont help with it anyways. im so lost in this situation can you give me some advice on what to do? sorry again for the long question and thank you 2. How do you get over needing validation from someone? How do you learn to be confident if you never get that validation? 3. Hi Kati, how do I tell the difference between what is anxiety related and what is part of my autism. Since my autism diagnosis a lot of things have been falling into place for me especially recognising that certain things I disliked wasn’t me being weird it was due to my autism. But I'm still facing a lot of struggles at work, things I have struggled with in other workplaces too but I can’t help but wonder how much of this is my anxiety and what is my autism? 4. Why do we as people self-harm? Who came up with the idea? Is it something with our society, or is our brain just so ill we do things to hurt ourselves? 5. Hey Kati. My therapist recently said I have a therapy block since I told her I don’t see the purpose in getting better since nothing about my circumstances will change still. What exactly does this mean and does it mean I CANT get better until the block is removed? (Struggle with ED AAN /purging disorder, SH, GAD, MDD, and probably every other letter of the alphabet.) 6. Any advice on meeting a life partner and how to know if someone is the one to get serious with? 7. Trauma and bed wetting - I'd like to know if there's a connection between trauma PTSD / cptsd and bed wetting especially if it happens in children who age up to 18 MY BOOKS Why Do I Keep Doing This? (pre-order) https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co
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    43 m
  • Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

    Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)
    Apr 24 2025
    Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order! Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his unconventional journey, navigating the world of YouTube, and the realities of online fame. Ryland opens up about his early days, from finding a roommate on Craigslist to pursuing an acting career in Hollywood, and how he eventually found his place on YouTube. He shares insights into the hustle, the burnout, and the importance of staying real while building a career online. Ryland also discusses his relationship with Shane Dawson, including how they met, collaborated, and navigated the challenges of online life together. The conversation dives into the challenges of dealing with criticism, maintaining mental health in the digital age, and finding balance as a content creator. Ryland also shares his experiences with marriage and parenthood. This episode is a must-watch for anyone interested in YouTube, online culture, and personal stories of growth and resilience. Ask Kati Anything ep. 258 | Your mental health podcast, with Kati Morton, LMFT https://www.youtube.com/@UCVe_RrR9AMeY6Z8ixOv5gtw https://www.youtube.com/@thesipwithrylandadamsandli5476 https://www.youtube.com/@Katimorton #podcast #rylandadams #katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co
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    57 m
  • Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation

    Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation
    Apr 17 2025
    Kati Morton Interviews Shane Dawson | Ask Kati Anything Podcast What really happens when you're canceled online? In this powerful episode, YouTube icon Shane Dawson opens up about internet fame, public backlash, mental health, and becoming a first-time father. 🎙️ Shane shares the full story — from rising to the top of YouTube, to facing cancel culture, to finding healing, therapy, and perspective as a new dad. This is an unfiltered and unexpectedly hopeful conversation about redemption, emotional growth, and rediscovering what truly matters. If you've ever faced shame, burnout, or the pressure to be perfect online — this one’s for you. 🌱 In This Episode • What it's really like to be canceled on the internet • The mental health toll of public shame and social media • Fatherhood, healing, and rebuilding after controversy • Therapy, trauma, and the slow road to self-acceptance • How cancel culture affects creators and their families • The untold story behind the Jake Paul series • Why Shane almost quit YouTube — and what brought him back 🧠 Hosted by Kati Morton, licensed therapist and creator, Ask Kati Anything is the podcast where we get real about mental health, identity, creativity, and healing in the public eye. 🔔 Subscribe for more interviews like this one. 💬 Comment below — what part of Shane’s story resonated with you the most? Shane Dawson's YouTube channels shane https://www.youtube.com/shane Shane2 https://www.youtube.com/@shane2 Shane Dawson Podcast Clips https://www.youtube.com/ShaneDawsonTV2 ------ Kati's main channel https://www.youtube.com/@Katimorton #podcast #shanedawson #katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman nick@biglittlemedia.co
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    1 h y 7 m
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Just Relax and Listen!

Love this podcast. I listen on both here and on YouTube. Kati is very well informed and makes these topics easily digestible. 👏

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Trauma therapy info

I like how she answers REAL QUESTIONS about real life stories about trauma and with real life answers

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GOOD!!

she's really Good at explaining it from an emotional point of view, always letting you know that how you feel is valid and not strange, she also tells you the down side of it also, but in a very caring way. love it, love her ❤

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Answers to questions everyone wants to ask in therapy but is reluctant to ask

Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

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