Ask Kati Anything Podcast Por Kati Morton LMFT arte de portada

Ask Kati Anything

Ask Kati Anything

De: Kati Morton LMFT
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Grace Helbig on Burnout, Breast Cancer & Building a New Life

    Grace Helbig on Burnout, Breast Cancer & Building a New Life
    Aug 14 2025
    In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • No One Ever Showed Up for Me — Now What?

    No One Ever Showed Up for Me — Now What?
    Aug 7 2025
    Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing after emotional neglect, craving validation, navigating boundary violations, and figuring out how to keep going when life feels overwhelming.Whether you’re starting therapy, dealing with past experiences that left you feeling confused or stuck, or just trying to feel seen, this episode offers real insight and encouragement. 🔖 Timestamps & Topics 00:00 – Intro & Book Pre-order Reminder Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. 01:11 – Q1: "No one’s going to save me — so why do I still crave attention?"Craving care when it was never modeled, coping through behaviors, and the truth about being “attention-seeking.” 07:05 – Q2: "My therapist ignored what happened. Why does school still trigger me?"When trusted places become reminders of past pain and how to bring it up again in therapy. 13:10 – Q3: "My mom read my journal. How can I trust her again?"Privacy breaches, parent dynamics, and learning to rebuild safety after feeling exposed. 22:01 – Q4: "Am I being dramatic for needing therapy now?"Letting go of self-comparison and learning how to validate your current emotional experience. 30:40 – Q5: "How do I build hope when I never expected to live this long?"Finding motivation, building resilience, and coping with thoughts of giving up. 36:04 – Q6: "Can I have trauma even if nothing 'serious' happened?"Understanding freeze responses, dissociation, and why certain experiences still leave emotional scars. Ask Kati Anything podcast episode 274, hosted by licensed therapist Kati Morton. Thanks to this week’s sponsors for helping bring mental health content to life! GREEN CHEF - healthy eating made easy (discount link) http://GREENCHEF.com/50askkati BETTERHELP - online therapy (discount link): http://BETTERHELP.com/katipod MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

    I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs
    Jul 31 2025
    Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares what that lifestyle really cost her and that health issues eventually forced her to step away.From having 13 cents in her bank account to becoming YouTube's biggest beauty creator, Kandee opens up about the reality behind the success. She talks about the exhaustion, the constant travel, editing videos until 4 AM, and how her body eventually said "enough." My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. What you'll hear in this episode How she went from broke single mom to YouTube success The reality of sleeping 2-4 hours a night for years Why she was working 16-hour days constantly Health issues that made her take a break Her honest thoughts on social media and "doom scrolling" Why she turned down millions in brand deals for integrity What she learned during her time away from YouTube TIMESTAMPS 0:00 - From 13 cents to YouTube success 12:45 - The exhaustion of constant content creation 28:30 - Behind the scenes of a YouTube career 35:20 - Health issues and stepping away 42:15 - Life during her YouTube break 48:50 - Thoughts on social media addiction 55:30 - What she'd do differently Ask Kati Anything ep. 273 | Your mental health podcast, with Kati Morton, LMFT #podcast #kandeejohnson #katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
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Love this podcast. I listen on both here and on YouTube. Kati is very well informed and makes these topics easily digestible. 👏

Just Relax and Listen!

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I like how she answers REAL QUESTIONS about real life stories about trauma and with real life answers

Trauma therapy info

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she's really Good at explaining it from an emotional point of view, always letting you know that how you feel is valid and not strange, she also tells you the down side of it also, but in a very caring way. love it, love her ❤

GOOD!!

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Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

Answers to questions everyone wants to ask in therapy but is reluctant to ask

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