Ash & Honey Episode 1: The Quiet Rebuild: Why You Can't "Bounce Back" from Burnout

We talk about "bouncing back" like it is a virtue—as if the goal of trauma is to return to exactly who you were before the fire. But you cannot un-burn a house. And you shouldn't try.

In this inaugural episode of Ash & Honey, historian and herbalist Alexandria Quinn Love opens the door to Apocotherapy: the practice of healing by moving away from the toxic and returning to the root.

In this episode, we cover:

• The Table in Texas: The moment Alexandria realized her body had forgotten how to exhale after three years of grief and hyper-vigilance.
• The Ancient Diagnosis: Why the Greeks wouldn't call it "stress"—they would call it a war between Yellow Bile (Fire/Ambition) and Black Bile (Earth/Grief).
• The Nervous System Bridge: Understanding how Fight or Flight dries out our internal resources, leaving us brittle and locked.
• The Invitation: A simple practice to stop fixing yourself and start naming your season.

If you are tired of treating your burnout with more productivity, this episode is your permission slip to stop.

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Next week-Fire in the Blood: Healing Anger, Ambition & The Hustle

Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.