Creativity isn’t something you either have or don’t have, it’s something that responds to the conditions you create around it.

In this episode, I’m sharing five gentle, practical daily habits that support your creativity, especially during busy or low-energy seasons. These aren’t productivity hacks or rigid routines. They’re small, sustainable practices that help you show up consistently without burning out.

We’ll talk about:

• building simple creative routines your body can recognise
• setting yourself up for easier starts
• the importance of play (without monetising everything)
• using “10 minutes of power” to overcome resistance
• and why protecting your energy matters more than productivity

If you’ve been feeling stuck, overwhelmed, or disconnected from your creativity, this episode is a reminder that you don’t need to do more, you just need to create better conditions.

Choose one habit. Start there.

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Thank you so much for tuning into the Art + Business + Murals Podcast

If you’d like to say ‘hi’ to me, or if you have any podcast topic ideas or artists you’d like me to interview, please email: podcast@sarahsculley.com

Please follow along:

Instagram // https://www.instagram.com/sculleydesign/

Facebook // https://www.facebook.com/sculleydesign

You Tube // https://www.youtube.com/@SarahSculley/videos

Website // https://www.sculleydesign.com
Feel free to give this podcast a star rating and ‘follow’ so you are notified when new episodes come out each Monday. Please share it with any creatives in your life.

Motivation gets talked about a lot in the creative world, but it’s often framed as something we need to push harder for. In this short episode, I slow things down and ask a gentler question: what actually motivates you?

I share some honest reflections on motivation, creative energy, and why pressure, guilt and comparison don’t tend to work long term. This episode is an invitation to reconnect with your own reasons for showing up to your art and business, especially when things feel hard or messy.

If you’ve been feeling a little flat, stuck, or questioning your momentum, this one’s for you.

———

Thank you so much for tuning into the Art + Business + Murals Podcast

If you’d like to say ‘hi’ to me, or if you have any podcast topic ideas or artists you’d like me to interview, please email: podcast@sarahsculley.com

Please follow along:

Instagram // https://www.instagram.com/sculleydesign/

Facebook // https://www.facebook.com/sculleydesign

You Tube // https://www.youtube.com/@SarahSculley/videos

Website // https://www.sculleydesign.com
Feel free to give this podcast a star rating and ‘follow’ so you are notified when new episodes come out each Monday. Please share it with any creatives in your life.

In this episode, I share how I am setting myself up to start 2026 feeling organised, motivated and ready to take on the year. I talk through the simple habits I am putting in place, how I am planning my goals without overwhelming myself and the small systems that help me feel calm and in control. If you want to begin the year feeling focused and prepared, this short episode will help you ease into 2026 with clarity and confidence.

Free content calendar here.

———

Thank you so much for tuning into the Art + Business + Murals Podcast

If you’d like to say ‘hi’ to me, or if you have any podcast topic ideas or artists you’d like me to interview, please email: podcast@sarahsculley.com

Please follow along:

Instagram // https://www.instagram.com/sculleydesign/

Facebook // https://www.facebook.com/sculleydesign

You Tube // https://www.youtube.com/@SarahSculley/videos

Website // https://www.sculleydesign.com
Feel free to give this podcast a star rating and ‘follow’ so you are notified when new episodes come out each Monday. Please share it with any creatives in your life.