• Arrive, Soften, Release

  • Mar 29 2024
  • Duración: 24 m
  • Podcast

Arrive, Soften, Release

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  • Resumen

  • Being overly caught up in thought is a common complaint for those attempting any mindfulness practice. It can be challenging to simply arrive! But when your embodied awareness is central to your practice, you discover amazing resources in: Sensation, feeling, and the physical body, generally. This is so very helpful when having an “in my head” kind of day.

    In this guided energy session you will:

    * learn 3 techniques for refocusing from mind into body

    * use your intentionality and breath to soften

    * anchor into the pleasurable results you’ve gained

    P.S.- This is unedited. As with any live session, in this podcast you will hear the sounds of real life. Contact me if there are glaring errors.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
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