Arms By Kristine Coaching Podcast Por Kristine Rucker arte de portada

Arms By Kristine Coaching

Arms By Kristine Coaching

De: Kristine Rucker
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Support, troubleshooting and spot on coaching so you can see your blindspots in the moment. I'll help you get through roadblocks, overcome obstacles, and answer all your burning fitness questions!© 2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Importance of Water
    May 31 2023

    Is water that important?

    I'm telling you how much water you shouuld be drinking & why it's so important!

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    53 m
  • Effect Mindset Shifts Have on Your Results
    May 31 2023

    What are mindset shifts?

    How can you make them? 
    What is the effect on your results?

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    43 m
  • Motivational Triad
    May 31 2023

    Learn how our brain uses the Motivational Traid.

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    58 m
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