Are your Affirmations really helping you?

Is it possible that your affirmations are doing more harm than good? Yes! This is because affirmations are not only about the words you speak but also about the emotions you feel when you say them. If an affirmation feels false, it can trigger a negative response in the body and cause your mind to spiral in the wrong direction. You may start thinking of every reason why this affirmation isn't true, which is counterproductive. In today's episode, we will discuss how to make your affirmations more effective and allow them to create positive change in your body and mind.

Mindfully Me Studio
Monthly workshops, exclusive content, community space, and more!

Practice with me on YOUTUBE