Are you living on autopilot?

Do you ever find yourself arriving at a destination and wonder how you got there? Or can't find something you packed away yesterday? Don't worry you can rest easy, you aren't losing your memory, you are using your autopilot! Many people don’t realise that the brain is the most energy-consuming organ in the body, using up to 20% of our daily energy. So, as humans we have been designed to spend a lot of our lives relying on our inbuilt autopilot to conserve energy. In our latest podcast we discuss how over reliance on our autopilot can become detrimental and ways to show mindful intention at the correct moments.